Lou’s 12 Week Challenge – Week 1

Week 1 So on Monday 14th January, I set myself off on a 12 week challenge. Many of you have been asking me about what I'm doing and what I'm looking to achieve... Firstly, it's not about an end goal for me. That's not too important. It's about the journey I am taking myself on. … Continue reading Lou’s 12 Week Challenge – Week 1

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Personal Training

Personal Training and how it works. Firstly it provides that much needed accountability. For me personally, I enjoy having a personal trainer myself. It removes the thinking and I can just turn up and give each session my best with support and guidance from my trainer. It's all about the WHY: why do you want … Continue reading Personal Training

Coaching

As we start a new week, my clients will message me with how their week looks. If it's any different, then sessions can be planned not just for the day but also based on the time available. Clients will be reminded to book their fitness tests and Sports Massage if they need to. Coaching provides … Continue reading Coaching

Sports Massage from heavy haulage to improving shoulder/arm range of movement.

Sports Massage from heavy haulage to improving shoulder/arm range of movement by 5.5". Sports Massage can be used in many ways but the last 2 days has been for two completely different reasons. My first client has very limited moment through their shoulder and arm, pre-massage testing and post-massage testing showed an increase of movement … Continue reading Sports Massage from heavy haulage to improving shoulder/arm range of movement.