Week 1 So on Monday 14th January, I set myself off on a 12 week challenge. Many of you have been asking me about what I'm doing and what I'm looking to achieve... Firstly, it's not about an end goal for me. That's not too important. It's about the journey I am taking myself on. … Continue reading Lou’s 12 Week Challenge – Week 1
Personal Training and how it works. Firstly it provides that much needed accountability. For me personally, I enjoy having a personal trainer myself. It removes the thinking and I can just turn up and give each session my best with support and guidance from my trainer. It's all about the WHY: why do you want … Continue reading Personal Training
As we start a new week, my clients will message me with how their week looks. If it's any different, then sessions can be planned not just for the day but also based on the time available. Clients will be reminded to book their fitness tests and Sports Massage if they need to. Coaching provides … Continue reading Coaching
Today can deliver various outcomes: ⚖️ you might weigh yourself, and 3 outcomes are available, Maintain/Loss/Gain. Depending on the numbers seen and what you would like to see will provide an emotion (happy/disappointed). We also need to factor in fluctuation, last meal etc. ✅ Results based on weight, body fat, measurements, photos and clothing are … Continue reading The bigger picture…
I often listen to talks based on building a lifestyle of substance, developing a career that can provide for our families, support our hobbies, holidays and daily life. It's our careers/jobs that provide the income with which we can then make decisions on what we can and cannot do. Long term, we look towards our … Continue reading Building A Body Of Substance
Sports Massage from heavy haulage to improving shoulder/arm range of movement by 5.5". Sports Massage can be used in many ways but the last 2 days has been for two completely different reasons. My first client has very limited moment through their shoulder and arm, pre-massage testing and post-massage testing showed an increase of movement … Continue reading Sports Massage from heavy haulage to improving shoulder/arm range of movement.
Often, to change, we must accept. We must accept if we keep doing the same, we might not change. We have to allow ourselves to learn, develop and get things wrong and that’s ok. That’s how we learn and repeat the process which leads to getting things right which allows us to learn more. It’s … Continue reading To change, we must accept.