My week didn't start well! On Monday it took me 2.5hrs to get to Darley Abbey. I was there 45mins before heading back to work 🤨. Before the evening sessions started, I managed to fit in a 45min gym session - better than doing nothing! I completed 4 sets of lat pull down & incline … Continue reading More Than An End Goal – Week 8 Time Out.
I'm now at the end of the 3rd week of my challenge. Thanks to all of you who are asking how I'm getting on. It's prompting some good discussions, mainly around food! On Monday I was asked if I'm hungry all the time. That's a big fat NO! I'm not on a calorie restricting diet. … Continue reading More Than An End Goal – Week 3
April for many is a big turning point, especially for those cyclists amongst us. It's time to take your Winter into Spring with more outside rides. In the next newsletter, I will be discussing getting the balance right to help you maintain and improve rather than lose what you have gained. The Wattbike 20min Warm … Continue reading Wattbike 20′ Warm-Up