Life is an echo. What you send out, comes back. What you sow, you reap. What you give, you get. What you see in others, exists in you. Remember, life is an echo. It always gets back to you.
More Than An End Goal Week 11 – Make yourself proud.
circuits
More Than An End Goal – Week 8 Time Out.
My week didn't start well! On Monday it took me 2.5hrs to get to Darley Abbey. I was there 45mins before heading back to work 🤨. Before the evening sessions started, I managed to fit in a 45min gym session - better than doing nothing! I completed 4 sets of lat pull down & incline … Continue reading More Than An End Goal – Week 8 Time Out.
More Than An End Goal – Week 6 Half Way!
It's the halfway point! I'm about 6 weeks into my challenge...so far so good! There's nothing I'm doing that I don't feel I can't continue long term - yes I've cut out (although not completely) sugary foods, but it's not like I had a daily bar of chocolate anyway? Although I could be swayed by … Continue reading More Than An End Goal – Week 6 Half Way!
More Than An End Goal – Week 3
I'm now at the end of the 3rd week of my challenge. Thanks to all of you who are asking how I'm getting on. It's prompting some good discussions, mainly around food! On Monday I was asked if I'm hungry all the time. That's a big fat NO! I'm not on a calorie restricting diet. … Continue reading More Than An End Goal – Week 3
WHAT CAN YOU EXPECT TO ACHIEVE BY CHOOSING MSF FITNESS?
Deciding to step into a gym can be a little daunting for some. Not knowing what to expect, worrying that everyone will be so much fitter than you, not knowing anyone, wondering what to bring with you and even thinking you won't get through a whole class without collapsing in a sweaty heap halfway through. Well … Continue reading WHAT CAN YOU EXPECT TO ACHIEVE BY CHOOSING MSF FITNESS?
What’s it all about…?
Joyce MSF Fitness is proud to welcome clients from all kinds of fitness backgrounds - be it a complete beginner looking to start out on the fitness trail or a serious athlete with big goals and dreams in mind. Dreams. Now there's a thing. Some people may only look into MSF Fitness from the outside … Continue reading What’s it all about…?
A YEAR IN REVIEW…
Mark Fenn is the lead trainer within MSF Fitness Ltd and has over 18 years of experience working and training within the fitness industry. MSF Fitness began as a 1:1 Personal Training Studio and 18 months ago, moved into its current premises on Stafford Park, Telford.  As we head into 2015, Mark gives a summary … Continue reading A YEAR IN REVIEW…
MSF FITNESS Ltd 