My week didn't start well! On Monday it took me 2.5hrs to get to Darley Abbey. I was there 45mins before heading back to work 🤨. Before the evening sessions started, I managed to fit in a 45min gym session - better than doing nothing! I completed 4 sets of lat pull down & incline … Continue reading More Than An End Goal – Week 8 Time Out.
It's the halfway point! I'm about 6 weeks into my challenge...so far so good! There's nothing I'm doing that I don't feel I can't continue long term - yes I've cut out (although not completely) sugary foods, but it's not like I had a daily bar of chocolate anyway? Although I could be swayed by … Continue reading More Than An End Goal – Week 6 Half Way!
I'm now at the end of the 3rd week of my challenge. Thanks to all of you who are asking how I'm getting on. It's prompting some good discussions, mainly around food! On Monday I was asked if I'm hungry all the time. That's a big fat NO! I'm not on a calorie restricting diet. … Continue reading More Than An End Goal – Week 3
As a personal trainer, sports massage therapist and online coach, I have a duty of care. My clients have come to me for help to improve their health, fitness and performance but that also means I have to provide honest information and feedback, based on evidence not opinion. At times I also provide information and … Continue reading Duty Of Care