More Than An End Goal – Week 8 Time Out.

My week didn't start well! On Monday it took me 2.5hrs to get to Darley Abbey. I was there 45mins before heading back to work 🤨. Before the evening sessions started, I managed to fit in a 45min gym session - better than doing nothing! I completed 4 sets of lat pull down & incline … Continue reading More Than An End Goal – Week 8 Time Out.

More Than An End Goal – Week 6 Half Way!

It's the halfway point! I'm about 6 weeks into my challenge...so far so good! There's nothing I'm doing that I don't feel I can't continue long term - yes I've cut out (although not completely) sugary foods, but it's not like I had a daily bar of chocolate anyway? Although I could be swayed by … Continue reading More Than An End Goal – Week 6 Half Way!

Duty Of Care

As a personal trainer, sports massage therapist and online coach, I have a duty of care. My clients have come to me for help to improve their health, fitness and performance but that also means I have to provide honest information and feedback, based on evidence not opinion. At times I also provide information and … Continue reading Duty Of Care