I love this SxxT. Week #4 and I no longer need to keep a food diary, I know, how cool is that?! And here is the WHY: I know what meals I am having and when, I know the quantities per meal so as long as I stay on the plan I don't need to … Continue reading Week #4
Week #3 is easy to review and show how building routine and habits brings a much easier way of life. 3 weeks ago I shook my diet on it's head, was it a good time to do this? No but to be honest, Week #2 or #3 was not ideal either. I want to … Continue reading Week #3
TO CHANGE WE MUST CHALLENGE: So what's it all about? Firstly it's easy to be complacent, blame everything around us but never look closer to home. It's easy to wish to achieve or hope it will just happen. It's easy to talk about it but never do it. I am not going to fluff this … Continue reading Time For Change – Mark’s 12 week journey.