More Than An End Goal – Week 8 Time Out.

My week didn't start well! On Monday it took me 2.5hrs to get to Darley Abbey. I was there 45mins before heading back to work 🤨. Before the evening sessions started, I managed to fit in a 45min gym session - better than doing nothing! I completed 4 sets of lat pull down & incline … Continue reading More Than An End Goal – Week 8 Time Out.

More Than An End Goal – Week 6 Half Way!

It's the halfway point! I'm about 6 weeks into my challenge...so far so good! There's nothing I'm doing that I don't feel I can't continue long term - yes I've cut out (although not completely) sugary foods, but it's not like I had a daily bar of chocolate anyway? Although I could be swayed by … Continue reading More Than An End Goal – Week 6 Half Way!

Coaching

As we start a new week, my clients will message me with how their week looks. If it's any different, then sessions can be planned not just for the day but also based on the time available. Clients will be reminded to book their fitness tests and Sports Massage if they need to. Coaching provides … Continue reading Coaching