Week #3

  Week #3 is easy to review and show how building routine and habits brings a much easier way of life. 3 weeks ago I shook my diet on it's head, was it a good time to do this? No but to be honest, Week #2 or #3 was not ideal either. I want to … Continue reading Week #3

More Than An End Goal Week 12 – What next?

I started my 12 Week Challenge on Monday 14th January. It ended on Sunday 7th April. It's been a journey! Lots of ups and downs and much learning along the way. I'm was 'up North' for the final weekend which was a good opportunity for some down time and to review the last 12 weeks... … Continue reading More Than An End Goal Week 12 – What next?