Life is an echo. What you send out, comes back. What you sow, you reap. What you give, you get. What you see in others, exists in you. Remember, life is an echo. It always gets back to you.
More Than An End Goal Week 11 – Make yourself proud.
therapy
More Than An End Goal Week 10 – On catch up.
Last week was challenging in terms of daily life, training and nutrition. Which is reflected in my food diary! Even with forward planning, my calorie intake was too low on certain days. This saw a slight weight loss - nothing major but I could tell I was back to 48.5-49kg. Maintaining a certain body weight … Continue reading More Than An End Goal Week 10 – On catch up.
More Than An End Goal – Week 9 Keep on keeping on.
Another week done - time fly's when you're having fun! I was asked this week again, what I am training for? Nothing! My goal is to maintain what I'm putting into practice over this 12 weeks - to keep on keeping on. Which is: consistent and regular training, enjoying my training, building some strength and … Continue reading More Than An End Goal – Week 9 Keep on keeping on.
More Than An End Goal – Week 8 Time Out.
My week didn't start well! On Monday it took me 2.5hrs to get to Darley Abbey. I was there 45mins before heading back to work 🤨. Before the evening sessions started, I managed to fit in a 45min gym session - better than doing nothing! I completed 4 sets of lat pull down & incline … Continue reading More Than An End Goal – Week 8 Time Out.
More Than An End Goal: Week 7 Do what works for you.
My weeks at the moment start with an early Monday morning trip to Darley Abbey, Derby - leaving the studio at 6.30am for a 2hr 'drive' - generally a slow crawl in traffic. Thankfully the lighter mornings are on their way and I'm now able to enjoy the sunrise for part of my journey rather … Continue reading More Than An End Goal: Week 7 Do what works for you.
More Than An End Goal – Week 6 Half Way!
It's the halfway point! I'm about 6 weeks into my challenge...so far so good! There's nothing I'm doing that I don't feel I can't continue long term - yes I've cut out (although not completely) sugary foods, but it's not like I had a daily bar of chocolate anyway? Although I could be swayed by … Continue reading More Than An End Goal – Week 6 Half Way!
More Than An End Goal – Week 3
I'm now at the end of the 3rd week of my challenge. Thanks to all of you who are asking how I'm getting on. It's prompting some good discussions, mainly around food! On Monday I was asked if I'm hungry all the time. That's a big fat NO! I'm not on a calorie restricting diet. … Continue reading More Than An End Goal – Week 3
From rehab to running.
Rachel came to us a little while ago because she had knee soreness/pain when running. This soreness/pain had stopped her from running at this point. Rachel's goal then was to get back to running pain free and eventually, to be able to run with her club again. Living in such a a beautiful location, we … Continue reading From rehab to running.
Building A Body Of Substance
I often listen to talks based on building a lifestyle of substance, developing a career that can provide for our families, support our hobbies, holidays and daily life. It's our careers/jobs that provide the income with which we can then make decisions on what we can and cannot do. Long term, we look towards our … Continue reading Building A Body Of Substance
Sports Massage from heavy haulage to improving shoulder/arm range of movement.
Sports Massage from heavy haulage to improving shoulder/arm range of movement by 5.5". Sports Massage can be used in many ways but the last 2 days has been for two completely different reasons. My first client has very limited moment through their shoulder and arm, pre-massage testing and post-massage testing showed an increase of movement … Continue reading Sports Massage from heavy haulage to improving shoulder/arm range of movement.
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