More Than An End Goal Week 10 – On catch up.

Last week was challenging in terms of daily life, training and nutrition. Which is reflected in my food diary! Even with forward planning, my calorie intake was too low on certain days. This saw a slight weight loss - nothing major but I could tell I was back to 48.5-49kg. Maintaining a certain body weight … Continue reading More Than An End Goal Week 10 – On catch up.

Sports Massage from heavy haulage to improving shoulder/arm range of movement.

Sports Massage from heavy haulage to improving shoulder/arm range of movement by 5.5". Sports Massage can be used in many ways but the last 2 days has been for two completely different reasons. My first client has very limited moment through their shoulder and arm, pre-massage testing and post-massage testing showed an increase of movement … Continue reading Sports Massage from heavy haulage to improving shoulder/arm range of movement.