I love this SxxT. Week #4 and I no longer need to keep a food diary, I know, how cool is that?! And here is the WHY: I know what meals I am having and when, I know the quantities per meal so as long as I stay on the plan I don't need to … Continue reading Week #4
Week #3 is easy to review and show how building routine and habits brings a much easier way of life. 3 weeks ago I shook my diet on it's head, was it a good time to do this? No but to be honest, Week #2 or #3 was not ideal either. I want to … Continue reading Week #3
I started my 12 Week Challenge on Monday 14th January. It ended on Sunday 7th April. It's been a journey! Lots of ups and downs and much learning along the way. I'm was 'up North' for the final weekend which was a good opportunity for some down time and to review the last 12 weeks... … Continue reading More Than An End Goal Week 12 – What next?
Life is an echo. What you send out, comes back. What you sow, you reap. What you give, you get. What you see in others, exists in you. Remember, life is an echo. It always gets back to you.
Last week was challenging in terms of daily life, training and nutrition. Which is reflected in my food diary! Even with forward planning, my calorie intake was too low on certain days. This saw a slight weight loss - nothing major but I could tell I was back to 48.5-49kg. Maintaining a certain body weight … Continue reading More Than An End Goal Week 10 – On catch up.
My week didn't start well! On Monday it took me 2.5hrs to get to Darley Abbey. I was there 45mins before heading back to work 🤨. Before the evening sessions started, I managed to fit in a 45min gym session - better than doing nothing! I completed 4 sets of lat pull down & incline … Continue reading More Than An End Goal – Week 8 Time Out.
It's the halfway point! I'm about 6 weeks into my challenge...so far so good! There's nothing I'm doing that I don't feel I can't continue long term - yes I've cut out (although not completely) sugary foods, but it's not like I had a daily bar of chocolate anyway? Although I could be swayed by … Continue reading More Than An End Goal – Week 6 Half Way!
So Week 5 came and went with the blink of an eye! Work and study has made it a little more challenging to get my training done this week. But I've managed daily strength and abs, with one rest day (with the exception of some legs and abs work!). Scrolling through Face-ache on Monday and … Continue reading More Than An End Goal – Week 5 But first, love yourself.
Personal Training and how it works. Firstly it provides that much needed accountability. For me personally, I enjoy having a personal trainer myself. It removes the thinking and I can just turn up and give each session my best with support and guidance from my trainer. It's all about the WHY: why do you want … Continue reading Personal Training
Today can deliver various outcomes: ⚖️ you might weigh yourself, and 3 outcomes are available, Maintain/Loss/Gain. Depending on the numbers seen and what you would like to see will provide an emotion (happy/disappointed). We also need to factor in fluctuation, last meal etc. ✅ Results based on weight, body fat, measurements, photos and clothing are … Continue reading The bigger picture…